grace yoga & meditation

Where
841 De Haro St, San Francisco , CA
Call
415-641-5487
Contact
Email
Web
grace yoga & meditation Website
Tags
Yoga, Sports & Recreation

About

New to yoga?
Or returning to practice after some time off?

Calming & centering
Rejuvenating & energizing

Interdisciplinary (Hatha) yoga in a supportive, non-judging environment.

Students are encouraged to notice and listen to the sensations in their bodies as they experience each asana (posture). All asanas are presented with variations for intensifying or lessening physical sensation so that students may deepen their practice at their own pace.

Example of a typical class:
Short centering meditation
Conditioning (warm up)
Asanas/vinyasa w/with optional hands-on assists (heat-building)
Meditation/relaxation

Private classes to fit your schedule in my sunny Potrero Hill studio

ALL levels welcome

Melissa Glorieux has been practicing yoga for nearly a decade. She received her yoga teacher training at the Yoga Alliance certified Nosara Yoga Institute in Nosara, Costa Rica.

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