Enjoy "no pain, all the gain" gentle yoga journeys of yoga asana, mindful movement and peaceful stillness in a sacred sound space. Benefits are body-mind health, integration, coordination, rejuvenation, openness, enjoyment, stress release, and deep peace. Beginners welcome! Offering: Classes and/or Individual Sessions by appointment Monday through Friday. Please visit the Calendar page at my web site for a class schedule. Classes offered in San Rafael, San Geronimo Valley, Marinwood, and Woodacre.