Fit and Flow led by fitmob movement artist, Korie Franciscus will challenge you to infuse breathwork into challenging vinyasa flows. It is a yoga format with an emphasis on core strength and sequences that maintain a heightened heart rate throughout. Fit and Flow is an unheated power vinyasa workout accessible to those new to yoga and with a consistent practice. Fit and Flow is like a fine wine, blended with 1 part cardio, 1 part strength and 3 parts vinyasa yoga. Pairs well with vegan, gluten-free, locally sourced kale. BYOM: Bring your own mat.
First week is free!
Fit and Flow led by fitmob movement artist, Korie Franciscus will challenge you to infuse breathwork into challenging vinyasa flows. It is a yoga format with an emphasis on core strength and sequences that maintain a heightened heart rate throughout. Fit and Flow is an unheated power vinyasa workout accessible to those new to yoga and with a consistent practice. Fit and Flow is like a fine wine, blended with 1 part cardio, 1 part strength and 3 parts vinyasa yoga. Pairs well with vegan, gluten-free, locally sourced kale. BYOM: Bring your own mat.
First week is free!
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