Event Listing - Education

Sun Nov 15

Finding Balance with Yoga: A pre-holiday Workshop with Ana Poirier

Tel. 831.624.4949
Website

Location	Date and Time
Yoga Center of Carmel Sunset Cultural Center Carmel-By-The-Sea, CA 93921 map cross street: Suite #18 on 10th & San Carlos district: Carmel-By-The-Sea	Sun Nov 15 (1:30 to 4pm)

Description

Yoga is the union of opposites. This union is what makes the practice of yoga so unique. It is the constant ebb and flow; the stillness and the movement; the inhale and the exhale; the push and the pull; the yin and the yang.

In this pre-holiday workshop, the focus will be on exploring and creating balance and peace of mind and body during the busy-ness and stress of the holiday season. We will start with an intention for our practice and then move into a balance of Yin and active flow yoga. The
practice in general will include postures, breathwork and meditations designed to create balance and aleviate stress in the body, mind and heart.

Ana Poirier is a certified holistic health counselor, yoga instructor and massage therapist. A classically trained dancer, she has trained in Ashtanga, Iyengar, Vinyasa, Kundalini and Yin/Yang yoga styles. Ana unifies these different styles in her unique teaching method whiich integrates body and breath awareness, strength building and relaxing into the moment. She has been teaching in Big Sur and Carmel since 2000 to all levels of students. Ana believes that the innate bliss of awareness through the practice of yoga is available to all.

“Ana is such an enthusiastic and experienced teacher. She has a real skill at helping each one of us get the most of the Workshop. Highly recommended.”
- Susan Wirshup, Carmel-by-the-Sea

“I really enjoyed your classes and workshop. It was my first workshop and I loved it.”
- Pam N., Los Angeles

This workshop is suitable for all levels.
Please contact Ana with further questions or concerns: (831) 601-3282, devana108@gmail.com.