We are the best for beginners and people getting back into shape either after an injury, baby, or just too busy over the years to do it!

All programs are directed by Irene Diamond, RT, who has had the personal experience of getting back in shape after 2 knee surgeries, 2 babies, 4 car accidents AND a broken neck! She is a certified Personal Fitness Trainer, Exercise Specialist and Rehabilitation Specialist.

Let her show you the easiest way to make excercise fun & effective and get the results you are looking for!

Sessions are held in our private exercise studio, your home or over the phone & internet through our exclusive system of support & guidance on nutrition and exercise.

If you are finally ready to make changes in your life so you can feel your best and live a healthy, long life -- call today and Irene will be happy to discuss your needs to see if this program is right for you!

Call 415-921-1290 or visit us at www.diamondwellness.com. What are you waiting for?