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Welcome to Balanced Health and Fitness!
We use a widely acclaimed Postural Therapy program based on a series of stretches and gentle exercises designed to restore full, natural function to muscles and joints. It treats chronic musculoskeletal pain without using drugs, surgery, or manipulation, enabling you to enjoy a pain-free, active life right now!
Baca Therapy is operated by specialist, J Baca-LaManna. It is located inside X-Body Fitness in San Jose, CA
Back or neck pain
Muscle or joint injuries
Core Stability Work
Nervous System Work
Tension/Stress Relief Theory