Have you ever wondered how to stay present, how to live in this moment, rather than slipping into past memory or future fantasy? This four week series: ANCHORING IN THE OUTER WORLD will use specific techniques* to focus on sight, sound and physical touch, developing the qualities of clarity, concentration and balance of mind.
*Techniques based on the work of Shinzen Young.
New to practice class, with all levels of experience welcome.
show less
*Techniques based on the work of Shinzen Young.
New to practice class, with all levels of experience welcome.
Have you ever wondered how to stay present, how to live in this moment, rather than slipping into past memory or future fantasy? This four week series: ANCHORING IN THE OUTER WORLD will use specific techniques* to focus on sight, sound and physical touch, developing the qualities of clarity, concentration and balance of mind.
*Techniques based on the work of Shinzen Young.
New to practice class, with all levels of experience welcome.
read more
*Techniques based on the work of Shinzen Young.
New to practice class, with all levels of experience welcome.
show less
Date/Times:
1010 Fair Avenue, Suite C, Santa Cruz, CA 95060
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