Do you want to:
Increase muscle strength, flexibility, balance and cardio?
Decrease your blood pressure, triglycerides and cholesterol?
Help prevent heart disease, diabetes and osteoporosis?
Join this Advanced Fitness Class and work hard to reach your goals through progressive and challenging exercises.
Date: Tuesday & Thursday September 10—October 3
Time: 9:00AM - 9:50AM
Location: Fitness Room
Cost: $120
Info: (650) 326-2025 ext. 222
Instructor: Kafai
Do you want to:
Increase muscle strength, flexibility, balance and cardio?
Decrease your blood pressure, triglycerides and cholesterol?
Help prevent heart disease, diabetes and osteoporosis?
Join this Advanced Fitness Class and work hard to reach your goals through progressive and challenging exercises.
Date: Tuesday & Thursday September 10—October 3
Time: 9:00AM - 9:50AM
Location: Fitness Room
Cost: $120
Info: (650) 326-2025 ext. 222
Instructor: Kafai
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